A person’s hair is one of the first things people will notice when they meet you and for all the time that you meet them. That is why it is a good idea to keep it healthy and shining. These days more people are aware of what hair can say about the condition of their health. Hair is not dead indeed. Here are the top ways you can keep your hair in its top condition.
Always Stay Hydrated
One of the most important things you can do to keep your hair healthy is by always drinking liquids. You need to drink at least ten glasses per day and that is only the minimum. Try to drink at least a glass of water every few hours and as soon as you start to feel your throat getting dry, immediately drink a glass of water. A dry throat is already a sign that your body is running low on liquids and this is already a good time to drink water or any other form of liquid. Avoid caffeinated drinks and drinks high in sugar.
Keep Your Hair Healthy With Vitamins
Since your hair is highly composed of keratin, you need to maintain its healthy state by taking a multivitamin high in B-complex and Vitamin E. This will ensure that your hair will maintain its healthy state and lessen chances of you having split ends and becoming brittle. You can even consult a dermatologist who specializes in hair so that they can better see the conditions of your hair and see if you need to take a special supplement to bring it back to its glory state.
Avoid Using Plastic Combs And Brushes
If you have some tendency to always brush your hair, make sure that you invest in high quality brushes and combs. Avoid using a synthetic hair brush to lessen the breakage of each hair strand. The best hair brush you can actually use your own fingers to brush through your hair in a gentle fashion. Doctors actually advise people to refrain from using brushes because it makes hair really easy to break and thus more for the outer layers to break off which makes hair really dull.
Eat Fruits And Vegetables On A Daily Basis
Another fast way to bring back the shine in your hair is to make sure eat fruits and vegetables on a daily basis. You can eat strawberries, oranges, mangoes, and even pear because these have properties which will help strengthen the hair and allow it to grow longer with a natural shine. You will immediately see results after at least six weeks of taking your required fruits and vegetables on a daily basis. When this happens, just maintain the diet you are on and you will enjoy a healthier hair that is sure to make heads turn.
Taking care of your hair is very vital to the overall condition of your health and you should get your hairs checked at least twice a year by your preferred doctor to see the quality of it and to prevent any damages from forming.