People who are battling with their weight may sometimes feel helpless when they do not see results right away. Then there are some people who seem to lose weight effortlessly. This is totally unfair but it is doable. There are some secret tricks that you can easily do without being obvious at all and before you know it, you have already reached your target weight, all without even trying so hard. Here are the tricks you need to know so that you can be on your way to that figure you have only dreamt about.
Bring On The Water
One of the best kept secrets to losing weight is to trick your body that you are not full at all. Water does that trick. So, before you eat your meals, make sure you drink at least two full glasses of water and wait for fifteen minutes before eating. Your body will be satiated with the water and you will less likely over indulge on the food before you. Then, throughout the day, make sure to have water with you and keep on sipping water. You will still be eating but you will already be full right away. Just by doing this simple water trick, you will be eating less and in just a few weeks time, you will have lost some weight already. This can be done for a long time as there is nothing wrong with drinking water before meals.
Exercise Even While Watching TV
Doing simple exercises even while sitting down in front of the television can do major in the amount of weight you lose in any given time. Using the TV controls instead of the remote will also help you burn more calories than just being sprawled in front of the television. You can do push ups and sit ups easily while watching your favorite show and even do jumping jacks. All these simple exercises will make you shed those pounds and even sculpt your stomach to make way for abdominal muscles.
Eat Green Leafy Vegetables First
The order of food you eat will also matter as well. Make sure you always having green salads in every meal and have this first before any other viand. You will feel full right away and even turn down the food at the table. The good thing with vegetables is that they are packed with essential vitamins and minerals that are good for your body and do not contain bad fats. If there are no vegetables, just make sure to eat the carbohydrates last always and drink water in between your bites. Make sure to take a complete vitamin and mineral supplement as well so you are not missing out on these, too.
These simple tricks to fool your body that you are already full can be done on a long term basis. You will definitely lose weight without even trying much at all. Make sure to read up on these benefits as well and consult your primary care physician if you are under any medication such as heart maintenance medicines or diabetes drugs.