How to prepare Efo riro
Efo riro is a vegetable soup and a native soup of the Yoruba people of South west Nigeria. The delicious soup is incomplete without locust beans and palm oil The two vegetables most commonly used to prepare the soup are Celosia argentea and Amaranthus hybridus.
Also, to get the best out of Efo Riro, you need to use Palm Oil. However, if you’ve got health concerns or allergies which limits your Palm Oil consumption, then feel free to use your preferred cooking oil.
- Assorted meat and fish. use a combination of the following:
- Shaki (cow tripe)
- Smoked fish
- Dry fish
- Stock fish
- 20 cl palm oil
- 500g Efo Shoko
- 5 tatashe peppers
- 2 tablespoons ground crayfish
- 2 red onions
- 2 small stock cubes
- 2 tablespoons locust beans (iru)
- Salt & Habanero/ Scotch bonnet peppers (to taste)
- If you are using the hard stock fish, soak it for a few hours. Soak the dry fish till soft and debone.
- Cut the leafy vegetables
- Deseed the tatashe and grind till coarse.
- Prepare other ingredients: pound/blitz the pepper, dice the onions and grind the crayfish.
- Start cooking the shaki first with as little water as possible as it is the toughest meat in the bunch. This soup should have as little water as possible so add small amounts of water at a time and top it up as you cook.
- When the shaki starts to curl, add the dry fish and stockfish.
- When the shaki is almost done, add beef, stock cubes and some of the onions and cook till all the meat and fish are well done. Set these aside.
- In another pot, pour the palm oil and heat it up. Once hot, add the remaining onions.
- Fry the tatashe peppers till there’s no more water in it. This should take about 15 minutes.
- Add the locust beans, crayfish, and stir very well.
- Add the cooked meat and fish, stir very well.
- Add the vgetables, stir very well, cover and once it heats up again, add salt to taste and take the pot off the stove.